http://www.athletic-diabetic.com/ 2011-04-19T17:30:59+00:00 daily 1.0 http://www.athletic-diabetic.com/2011/04/19/my-story-part-one-hundred-ninety-nine/ 2011-04-19T07:11:18+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/04/18/stress-relief/ 2011-04-17T06:04:57+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/04/15/haleiwa-metric-century-2011/ 2011-04-15T07:55:09+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/04/11/more-family-issues-prevent-blogging-as-usual/ 2011-04-11T06:48:26+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/04/06/my-story-part-one-hundred-ninety-eight/ 2011-04-06T07:33:58+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/04/05/doing-okay-ford-island-10k-2011/ 2011-04-05T07:39:44+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/04/02/fall/ 2011-04-02T08:09:47+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/03/30/my-story-part-one-hundred-ninety-seven/ 2011-03-30T07:15:19+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/03/29/trudging-along-not-fast/ 2011-03-29T08:13:20+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/03/28/my-story-part-one-hundred-ninety-six/ 2011-03-28T08:07:59+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/03/22/sore/ 2011-03-22T08:09:51+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/03/21/my-story-part-one-hundred-ninety-five/ 2011-03-21T06:25:11+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/03/17/my-story-part-one-hundred-ninety-four/ 2011-03-17T05:43:36+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/03/15/running-for-my-life/ 2011-03-15T04:17:03+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/03/14/my-story-part-one-hundred-ninety-three/ 2011-03-14T06:25:07+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/03/11/were-safe-and-sound-but-others-are-not/ 2011-03-11T23:36:48+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/03/08/my-story-part-one-hundred-ninety-two/ 2011-03-08T05:38:48+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/03/07/back-with-a-limited-schedule/ 2011-03-07T02:32:09+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/26/unexpected-passing-leads-to-blog-slowdown/ 2011-02-27T04:57:22+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/25/my-story-part-one-hundred-ninety-one/ 2011-02-25T07:26:15+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/24/strength-is-my-weakness/ 2011-02-24T08:08:10+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/23/my-story-part-one-hundred-ninety/ 2011-02-23T07:13:31+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/22/great-aloha-run-2011/ 2011-02-23T07:03:29+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/18/my-story-part-one-hundred-eighty-nine/ 2011-02-18T07:18:19+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/17/speed-isnt-everything/ 2011-02-17T07:21:42+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/16/my-story-part-one-hundred-eighty-eight/ 2011-02-16T07:36:19+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/15/catching-up-with-life/ 2011-02-15T08:51:46+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/14/my-story-part-one-hundred-eighty-seven/ 2011-02-14T06:39:28+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/11/great-aloha-run-2011-am-i-ready/ 2011-02-11T10:00:39+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/10/my-story-part-one-hundred-eighty-six/ 2011-02-10T07:06:21+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/09/checking-my-speed-weight-and-body-fat/ 2011-02-09T07:17:47+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/08/my-story-part-one-hundred-eighty-five/ 2011-02-08T05:58:20+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/07/the-2011-johnny-faerber-10k/ 2011-02-06T20:22:16+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/04/my-story-part-one-hundred-eighty-four/ 2011-02-04T06:48:34+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/02/fast-is-relative/ 2011-02-02T07:26:39+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/02/01/my-story-part-one-hundred-eighty-three/ 2011-02-01T07:08:10+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/31/frustration/ 2011-02-01T06:58:07+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/28/my-story-part-one-hundred-eighty-two/ 2011-01-28T08:56:17+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/27/whats-worthwhile-for-your-health-classes/ 2011-01-27T10:12:02+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/25/my-story-part-one-hundred-eighty-one/ 2011-01-25T07:25:45+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/24/the-2011-harold-chapson-8k/ 2011-01-24T06:36:45+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/21/my-story-part-one-hundred-eighty/ 2011-01-23T20:46:30+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/20/rewards/ 2011-01-20T08:18:49+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/19/my-story-part-one-hundred-seventy-nine/ 2011-01-19T07:42:28+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/18/longer-not-faster/ 2011-01-18T07:55:16+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/17/my-story-part-one-hundred-seventy-eight/ 2011-01-17T06:45:36+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/14/what-are-my-2011-goals/ 2011-01-14T07:50:10+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/13/my-story-part-one-hundred-seventy-seven/ 2011-01-13T07:04:43+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/12/running-gets-cheaper/ 2011-01-12T07:29:17+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/11/my-story-part-one-hundred-seventy-six/ 2011-01-11T06:36:46+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/09/the-2011-bob-and-rons-5k/ 2011-01-10T05:03:30+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/07/my-story-part-one-hundred-seventy-five/ 2011-01-07T09:07:53+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/06/where-next-hopefully-down/ 2011-01-06T17:28:03+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/05/my-story-part-one-hundred-seventy-four/ 2011-01-05T07:43:33+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/04/short-term-goal-increasing-my-three-mile-time/ 2011-01-05T07:07:32+00:00 monthly 0.6 http://www.athletic-diabetic.com/2011/01/03/my-story-part-one-hundred-seventy-three/ 2011-01-03T08:06:55+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/12/30/happy-new-year/ 2010-12-30T07:22:40+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/12/29/my-story-part-one-hundred-seventy-two/ 2010-12-29T08:06:07+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/12/28/back-on-the-bike/ 2010-12-28T08:12:53+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/12/27/my-story-part-one-hundred-seventy-one/ 2010-12-27T06:04:52+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/12/23/best-holiday-wishes-to-all/ 2010-12-24T01:16:20+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/12/22/my-story-part-one-hundred-seventy/ 2010-12-22T07:13:41+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/12/20/honolulu-marathon-report/ 2010-12-20T06:59:29+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/12/14/honolulu-marathon-the-short-version/ 2010-12-14T05:39:08+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/12/10/my-story-part-one-hundred-sixty-nine/ 2010-12-10T08:05:47+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/12/09/days-left-am-i-ready/ 2010-12-09T07:01:48+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/12/08/my-story-part-one-hundred-sixty-eight/ 2010-12-08T06:52:54+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/12/07/no-marathon-training-does-not-help-me-lose-weight/ 2010-12-07T07:04:29+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/12/06/my-story-part-one-hundred-sixty-seven/ 2010-12-06T07:20:30+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/12/02/taper-my-first-time/ 2010-12-02T04:49:17+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/12/01/my-story-part-one-hundred-sixty-six/ 2010-12-01T07:40:17+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/11/30/turkey-trot-no-technology-so-not-for-me/ 2010-11-30T05:38:43+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/11/29/my-story-part-one-hundred-sixty-five/ 2010-11-29T17:01:57+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/11/25/happy-american-thanksgiving-everyone/ 2010-11-25T18:21:17+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/11/24/my-story-part-one-hundred-sixty-four/ 2010-11-24T07:47:48+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/11/23/being-thankful-for-health/ 2010-11-23T07:42:34+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/11/22/my-story-part-one-hundred-sixty-three/ 2010-11-22T06:31:19+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/11/15/struggles-to-seventeen/ 2010-11-14T01:46:30+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/11/08/sixteen/ 2010-11-08T04:44:01+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/10/28/fifteen/ 2010-10-28T06:49:53+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/10/18/my-story-part-one-hundred-sixty-two/ 2010-10-18T07:02:01+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/10/11/thirteen/ 2010-10-11T07:09:29+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/10/04/here-we-go-again/ 2010-10-04T07:34:32+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/10/01/my-story-part-one-hundred-sixty-one/ 2010-10-01T08:10:42+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/30/running-on-empty/ 2010-09-30T07:12:29+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/29/my-story-part-one-hundred-sixty/ 2010-09-29T09:17:17+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/28/honolulu-century-ride-2010/ 2010-09-28T06:35:04+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/27/recovering/ 2010-09-27T16:29:38+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/25/rest-is-half-of-hard-work/ 2010-09-25T19:09:48+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/23/the-return-of-the-ill/ 2010-09-23T07:25:09+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/20/a-few-days-off-2/ 2010-09-20T16:52:02+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/17/my-story-part-one-hundred-fifty-nine/ 2010-09-17T07:55:44+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/16/and-sometimes-my-body-doesnt-lie-to-me/ 2010-09-16T04:48:24+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/15/my-story-part-one-hundred-fifty-eight/ 2010-09-15T06:56:51+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/14/sometimes-my-body-lies-to-me/ 2010-09-14T07:04:43+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/13/my-story-part-one-hundred-fifty-seven/ 2010-09-13T05:34:11+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/10/im-back-in-action/ 2010-09-10T19:29:36+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/09/my-story-part-one-hundred-fifty-six/ 2010-09-09T19:07:10+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/08/livestrong-challenge-philly-2010-part-three/ 2010-09-08T05:57:08+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/07/my-story-part-one-hundred-fifty-five/ 2010-09-07T07:09:03+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/06/ive-been-laboring/ 2010-09-06T08:08:39+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/03/livestrong-challenge-philly-2010-part-two/ 2010-09-03T06:06:15+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/30/one-hundred-fifty-three/ 2010-09-03T04:59:30+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/09/02/one-hundred-fifty-four/ 2010-09-03T04:58:08+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/31/livestrong-challenge-philly-2010-part-one/ 2010-09-02T06:47:40+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/31/ooops-a-delay/ 2010-08-31T07:24:12+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/27/and-were-back/ 2010-08-27T07:29:20+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/16/vacation-mode/ 2010-08-16T18:02:36+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/13/the-other-half-of-my-health-equation/ 2010-08-16T07:26:26+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/12/my-story-part-one-hundred-fifty-two/ 2010-08-12T06:30:17+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/11/hitting-the-road-sparingly/ 2010-08-11T08:08:09+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/10/my-story-part-one-hundred-fifty-one/ 2010-08-10T07:41:13+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/09/going-for-the-good/ 2010-08-09T05:58:08+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/07/my-story-part-one-hundred-fifty/ 2010-08-07T20:04:50+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/06/this-post-pre-empted/ 2010-08-06T08:27:37+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/05/the-home-stretch/ 2010-08-05T07:29:29+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/04/my-story-part-one-hundred-forty-nine/ 2010-08-04T07:59:30+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/03/im-tired-work-out/ 2010-08-03T06:40:51+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/08/02/my-story-part-one-hundred-forty-eight/ 2010-08-02T07:09:27+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/28/motivation-on-the-small-screen/ 2010-08-02T07:07:23+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/30/when-more-equals-more/ 2010-08-02T07:03:24+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/29/my-story-part-one-hundred-forty-seven/ 2010-07-29T07:25:09+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/27/my-story-part-one-hundred-forty-six/ 2010-07-27T07:10:15+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/26/im-hot-im-burnt-im-okay/ 2010-07-26T06:09:08+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/21/my-story-part-one-hundred-forty-five/ 2010-07-21T07:06:11+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/19/sporadic-week/ 2010-07-19T06:42:34+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/16/i-love-it-when-a-plan-comes-together-2/ 2010-07-16T06:16:09+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/15/my-story-part-one-hundred-forty-four/ 2010-07-15T07:12:11+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/14/im-set-with-one-exception/ 2010-07-14T06:46:42+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/13/my-story-part-one-hundred-forty-three/ 2010-07-13T07:46:04+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/12/kicking-my-own-rear/ 2010-07-12T07:37:59+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/09/my-story-part-one-hundred-forty-two/ 2010-07-09T07:20:06+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/08/unexpected-day-off/ 2010-07-09T06:46:01+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/07/taking-no-excuses/ 2010-07-07T08:30:42+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/06/my-story-part-one-hundred-forty-one/ 2010-07-06T06:59:12+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/05/happy-holiday/ 2010-07-05T05:46:23+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/07/02/bicycle-frugality-profile-designs-bar-wrap/ 2010-07-02T08:55:27+00:00 monthly 0.6 http://www.athletic-diabetic.com/1999/11/30/coming-down-to-it/ 2010-07-01T07:04:05+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/06/30/my-story-part-one-hundred-forty/ 2010-06-30T07:32:30+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/06/29/beating-the-heat/ 2010-06-29T06:39:26+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/06/28/my-story-part-one-hundred-thirty-nine/ 2010-06-28T06:01:46+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/06/18/a-family-emergency-equals-more-days-off/ 2010-06-19T06:44:48+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/06/13/a-few-days-off/ 2010-06-14T06:49:07+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/06/11/water-water-and-water/ 2010-06-11T09:58:57+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/06/10/my-story-part-one-hundred-thirty-eight/ 2010-06-10T05:39:59+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/06/09/time-is-not-on-my-side/ 2010-06-09T04:47:44+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/06/08/my-story-part-one-hundred-thirty-seven/ 2010-06-08T05:27:27+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/06/07/does-hiking-equal-running/ 2010-06-07T05:42:18+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/06/04/my-story-part-one-hundred-thirty-six/ 2010-06-04T09:04:12+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/06/03/basketball-was-not-my-best-idea/ 2010-06-03T06:51:39+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/06/02/my-story-part-one-hundred-thirty-five/ 2010-06-02T05:14:55+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/06/01/creeping-back-up/ 2010-06-01T09:23:09+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/31/my-story-part-one-hundred-thirty-four/ 2010-05-31T06:57:03+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/28/ice-is-my-lifesaver/ 2010-05-29T20:15:52+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/27/my-story-part-one-hundred-thirty-three/ 2010-05-27T04:16:19+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/26/does-exercising-in-a-group-help-or-hurt/ 2010-05-26T07:32:40+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/25/my-story-part-one-hundred-thirty-two/ 2010-05-25T04:58:45+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/24/why-endurance-athletes-dont-always-lose-weight/ 2010-05-24T06:35:06+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/21/my-story-part-one-hundred-thirty-one/ 2010-05-21T06:21:42+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/20/running-for-my-own-life/ 2010-05-20T04:22:15+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/19/my-story-part-one-hundred-thirty/ 2010-05-18T06:32:28+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/18/apparently-im-normal-somewhat/ 2010-05-18T06:25:21+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/17/my-story-part-one-hundred-twenty-nine/ 2010-05-17T05:33:20+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/15/welcome-to-visitors-from-the-carnival-of-aloha/ 2010-05-15T23:41:14+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/14/heart-rate-monitor-training-evaluation-a-few-months-down-the-road/ 2010-05-14T05:33:40+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/13/my-story-part-one-hundred-twenty-eight/ 2010-05-13T04:27:40+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/12/rebooting-my-training-schedule/ 2010-05-12T07:04:22+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/11/my-story-part-one-hundred-twenty-seven/ 2010-05-11T05:52:47+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/10/faster-and-faster-the-jamba-juice-5k-banana-man-chase/ 2010-05-10T05:54:48+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/07/my-story-part-one-hundred-twenty-six/ 2010-05-07T06:04:36+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/06/rebooting-the-bike/ 2010-05-06T05:19:44+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/05/my-story-part-one-hundred-twenty-five/ 2010-05-03T06:43:44+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/04/the-jamba-juice-5k-banana-man-chase/ 2010-05-03T05:50:38+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/05/03/my-story-part-one-hundred-twenty-four/ 2010-05-03T05:24:01+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/30/irrepressibly-a-cyclist/ 2010-04-30T07:00:42+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/29/my-story-part-one-hundred-twenty-three/ 2010-04-29T06:46:54+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/28/hurting-but-healthy/ 2010-04-29T05:56:09+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/27/my-story-part-one-hundred-twenty-two/ 2010-04-27T05:37:15+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/26/sixty-two-miles-of-heck-the-haleiwa-metric-century/ 2010-04-26T07:07:36+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/23/my-story-part-one-hundred-twenty-one/ 2010-04-23T05:52:35+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/22/haleiwa-a-closer-look/ 2010-04-22T06:53:40+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/19/my-story-part-one-hundred-nineteen/ 2010-04-22T06:15:16+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/21/my-story-part-one-hundred-twenty/ 2010-04-21T07:22:27+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/20/i-love-it-when-a-plan-comes-together/ 2010-04-20T06:00:46+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/16/ramping-up-for-philly/ 2010-04-16T06:53:13+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/15/my-story-part-one-hundred-eighteen/ 2010-04-15T17:30:22+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/14/stretching-does-too/ 2010-04-12T07:12:46+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/13/my-story-part-one-hundred-seventeen/ 2010-04-12T07:10:50+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/12/ice-helps/ 2010-04-12T07:08:08+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/09/my-story-part-one-hundred-sixteen/ 2010-04-09T05:45:10+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/01/my-story-part-one-hundred-thirteen/ 2010-04-06T05:19:06+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/08/reading-up-on-itbs/ 2010-04-06T05:18:33+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/07/my-story-part-one-hundred-fifteen/ 2010-04-06T05:12:57+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/06/my-story-part-one-hundred-fourteen/ 2010-04-06T05:08:36+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/05/breakthrough-ford-island-bridge-10k-2010/ 2010-04-05T05:13:50+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/04/02/the-day-before-the-day/ 2010-04-02T07:12:20+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/31/before-and-after/ 2010-03-31T07:28:21+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/30/my-story-part-one-hundred-twelve/ 2010-03-30T05:58:52+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/29/if-i-wont-take-real-excuses-i-sure-wont-take-fake-excuses/ 2010-03-29T06:27:35+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/26/my-story-part-one-hundred-eleven/ 2010-03-26T17:37:35+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/25/the-line-in-the-sand/ 2010-03-25T06:45:27+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/24/my-story-part-one-hundred-ten/ 2010-03-24T07:32:26+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/22/dear-walkers-in-the-bike-lane/ 2010-03-22T05:56:34+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/19/my-story-part-one-hundred-nine/ 2010-03-19T09:02:31+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/18/excuses-wont-whip-me-into-shape/ 2010-03-18T06:59:45+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/17/my-story-part-one-hundred-eight/ 2010-03-17T07:11:51+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/16/making-it-up/ 2010-03-16T06:19:28+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/15/my-story-part-one-hundred-seven/ 2010-03-15T06:11:01+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/12/the-only-person-who-needs-to-believe-in-me-is-me/ 2010-03-12T05:24:43+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/11/my-story-part-one-hundred-six/ 2010-03-11T06:38:38+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/10/coming-up-ford-island-10k/ 2010-03-10T06:57:09+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/09/my-story-part-one-hundred-five/ 2010-03-09T05:18:38+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/08/wholl-stop-the-rain/ 2010-03-08T06:32:54+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/06/welcome-visitors-from-the-carnival-of-aloha/ 2010-03-06T18:49:52+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/05/my-story-part-one-hundred-four/ 2010-03-05T04:13:17+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/04/love-the-hills-no-live-with-them-you-bet/ 2010-03-04T07:01:20+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/03/my-story-part-one-hundred-three/ 2010-03-03T06:40:53+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/02/yes-a-natural-disaster-preempted-my-training/ 2010-03-02T06:40:46+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/03/01/my-story-part-one-hundred-two/ 2010-03-01T08:38:02+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/26/discount-store-shoes-i-love-these/ 2010-02-26T06:05:48+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/25/my-story-part-one-hundred-and-one/ 2010-02-25T06:25:14+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/24/rest-matters-but-no-pain-no-gain-still-rules/ 2010-02-24T06:51:10+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/23/my-story-part-one-hundred/ 2010-02-23T06:51:31+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/22/finally-bike-maintenance/ 2010-02-22T05:27:42+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/19/my-story-part-ninety-nine/ 2010-02-19T17:47:29+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/18/for-my-temporarily-fallen-comrade/ 2010-02-18T18:00:31+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/17/my-story-part-ninety-eight/ 2010-02-17T07:41:26+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/15/the-great-aloha-run-2010/ 2010-02-16T04:52:59+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/12/my-story-part-ninety-seven/ 2010-02-12T09:38:36+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/11/climbing-back-up-the-fitness-ladder/ 2010-02-11T07:13:03+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/10/my-story-part-ninety-six/ 2010-02-10T07:26:15+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/09/what-discipline-really-means/ 2010-02-09T07:12:26+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/08/my-story-part-ninety-five/ 2010-02-08T06:00:11+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/05/tripping-out-my-failures-training-on-the-road/ 2010-02-05T06:27:41+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/04/my-story-part-ninety-four/ 2010-02-04T06:39:11+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/03/i-was-correct-unfortunately/ 2010-02-03T07:01:09+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/02/02/my-story-part-ninety-three/ 2010-02-02T07:15:54+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/27/on-the-road/ 2010-01-27T14:09:29+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/26/all-the-makings-of-a-less-than-stellar-race/ 2010-01-26T06:49:21+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/25/my-story-part-ninety-two/ 2010-01-25T06:45:34+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/22/birthday-day-off/ 2010-01-22T09:04:28+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/21/the-paradox-of-alternating/ 2010-01-21T06:49:52+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/20/my-story-part-ninety-one/ 2010-01-20T07:16:41+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/18/what-my-livestrong-challenge-philly-effort-is-all-about/ 2010-01-19T05:21:53+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/18/calling-out-oahu-runners/ 2010-01-18T06:22:00+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/15/my-story-part-ninety/ 2010-01-15T07:03:04+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/14/what-im-eating/ 2010-01-14T07:17:05+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/13/my-story-part-eighty-nine/ 2010-01-13T04:55:36+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/12/harold-chapson-8k/ 2010-01-12T05:54:41+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/11/my-story-part-eighty-eight/ 2010-01-11T06:32:14+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/08/going-for-it-2010-edition/ 2010-01-08T07:14:06+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/07/can-someone-eat-healthily-and-frugally-at-mcdonalds/ 2010-01-07T04:40:13+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/05/my-story-part-eighty-seven/ 2010-01-05T06:28:28+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/02/great-aloha-run-2010/ 2010-01-02T20:17:02+00:00 monthly 0.6 http://www.athletic-diabetic.com/2010/01/01/grateful-honored-humbled-and-awed/ 2010-01-02T02:50:42+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/31/its-still-hiatus-time-but/ 2009-12-31T18:04:34+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/29/going-easy-isnt-quite-so-easy/ 2009-12-29T06:11:58+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/28/my-story-part-eighty-six/ 2009-12-28T06:09:50+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/24/happy-holidays-all/ 2009-12-24T17:47:05+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/23/where-im-hitting-the-road/ 2009-12-23T06:54:30+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/22/my-story-part-eighty-five/ 2009-12-22T07:33:06+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/21/working-out-isnt-even-half-of-it/ 2009-12-21T07:13:12+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/18/my-story-part-eighty-four/ 2009-12-18T07:43:58+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/17/go-team-twitter/ 2009-12-17T06:07:26+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/16/my-story-part-eighty-three/ 2009-12-16T07:21:08+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/15/whats-the-goal/ 2009-12-14T16:38:00+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/14/my-story-part-eighty-two/ 2009-12-14T16:34:59+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/11/a-day-of-rest/ 2009-12-11T08:19:28+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/10/adventures-in-numbers-heart-rate-monitor-training/ 2009-12-10T06:07:37+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/09/my-story-part-eighty-one/ 2009-12-09T06:48:33+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/08/sylvia-a-martz-memorial-5k/ 2009-12-07T04:28:55+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/07/my-story-part-eighty/ 2009-12-05T23:10:44+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/04/cant-run-from-me/ 2009-12-04T17:13:30+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/12/03/being-thankful/ 2009-12-03T05:30:35+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/11/30/my-story-part-seventy-nine/ 2009-12-01T05:19:21+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/11/26/happy-american-thanksgiving-all/ 2009-11-26T18:41:59+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/11/25/my-story-part-seventy-eight/ 2009-11-25T07:13:07+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/11/24/a-quick-comeback/ 2009-11-24T16:32:55+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/11/23/my-story-part-seventy-seven/ 2009-11-23T07:25:23+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/11/20/reloading/ 2009-11-20T07:17:02+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/11/19/slipping-is-easy-getting-back-up-isnt/ 2009-11-19T16:43:58+00:00 monthly 0.6 http://www.athletic-diabetic.com/2009/11/18/my-story-part-seventy-six/ 2009-11-18T07:09:22+00:00 monthly 0.6 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