It’s hot, but I’m satisfied. After a crazy week with an odd schedule (an off day on Wednesday where I couldn’t work out because I was running around like crazy trying to get a wireless Internet link for an outdoor wedding set up plus a working weekend), I finally had a day off Monday where I could train.

It included sixty “easy” miles on the bike and a few miles running.

While I’m not quite in century shape I’m well on my way, and the fact that I could do both of these without major issues in the same day says I’m doing well.

Let’s see how Saturday’s sixty “harder” miles go.

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