I’m not at my best despite the numbers. I’m doing well running by all estimations but I don’t feel like I’m doing my best.

I’ve got more speed in me than I’ve ever had before, but my weight is still not down, my body fat isn’t either. I think my working out and watching my diet is making a difference, but it’s not showing up yet.

I have high hopes for this weekend’s 10K, but I’m not sure how all of that will go. I’m hoping I can finish with a pace of less than 10:30 per mile, which would be almost a minute and a half per mile faster than last year’s effort in the same 10K.

Here was today’s near race pace three mile run:

Great Aloha Run in just over two weeks.